Get the app

A meal planner that does the thinking for you.

Fill your week with dietitian-approved recipes, see the calories and macros add up as you go, and let Health-e write the grocery list.

Download on theApp StoreGet it onGoogle Play

Part of the Health-e app for iPhone and Android. Recipes approved by registered dietitian Nicole Keeling.

How it works

Three steps. That's it.

  1. Pick your recipes

    Browse 300+ recipes and filter by the way you eat: high protein, low carb, low sugar, dairy free, vegan, diabetic friendly and more.

  2. Add them to your week

    Put each recipe into breakfast, a morning snack, lunch, an afternoon snack or dinner, on any day you like.

  3. Shop and cook

    Send the ingredients to your grocery list, tick them off in the shop, then follow the recipe step by step at home.

Health-e meal planner daily view with breakfast, AM snack and lunch planned, and the day's carbs, fat, protein and calories
The daily view: every meal slot, with the day's macros and calories at the top.

Meal planner

Everything the planner does

Five meal slots a day

Breakfast, AM snack, lunch, PM snack and dinner, so the snacks count too.

Daily and weekly views

See today at a glance or the whole week in one grid, and skip ahead to plan next week.

Calories add up for you

Every recipe comes with its calories, protein, carbs and fat, so you can see your day before you cook it.

Servings you can change

Cooking for more people, or eating a bit less? Change the servings on any meal.

Your own meals too

Create and save your own meals and plan them alongside ours.

Grocery list built in

One tap adds a recipe's ingredients to your shopping list, grouped by section of the shop.

Recipes

Start your plan with these.

A few free recipes from the app, with the macros worked out.

All free recipes

All in one app

It works with the rest of Health-e.

Calorie + macro trackerHit your numbers, skip the mathsGrocery listMade for you from your planHealthy recipes300+ approved by a dietitian

FAQs

Meal planner questions.

What is the Health-e meal planner?

It's the planner inside the Health-e app. You add recipes to five meal slots a day (breakfast, AM snack, lunch, PM snack and dinner), see your week in a daily or weekly view, and send the ingredients to your grocery list.

Every recipe in it is approved by registered dietitian Nicole Keeling and shows its calories, protein, carbs and fat.

Can I plan meals for my diet?

Yes. You set your eating preferences when you sign up and can filter recipes by them, including high protein, low carb, low sugar, dairy free, vegan and diabetic friendly. You can also add your own meals.

Does it work for families?

Yes. The recipes are made for the whole family, and you can change the number of servings on each meal you plan.

Is the meal planner free?

Health-e is free to download. The meal planner is part of one subscription that also includes every recipe, calorie and macro tracking and the grocery list. In South Africa that's R129.99 a month or R1,299.99 a year; in other countries your app store shows the price in your local currency.

See all FAQs

Try it this week.

Download Health-e on iPhone or Android and plan your first week in minutes.

Download on theApp StoreGet it onGoogle Play