Track calories and macros without the maths.
Health-e gives you a daily calorie target, then counts the calories, protein, carbs and fat in every meal you plan and eat.
Part of the Health-e app for iPhone and Android. Recipes approved by registered dietitian Nicole Keeling.
How it works
Three steps. That's it.
Get your daily target
Tell Health-e about yourself and how active you are, and it works out a daily calorie target using the Mifflin-St Jeor formula.
Plan your meals
Meals from your planner show up in the tracker under breakfast, snacks, lunch and dinner, with their calories already counted.
Tick off what you eat
Tap to log a meal and watch your calories and macros update for the day.
Calorie + macro tracker
What you can track
Your day at a glance
A ring shows how much of your calorie target you've eaten so far.
Protein, carbs and fat
Three bars show your macros for the day, in grams.
Weekly view
Step back and see how the whole week is going, not just today.
Servings you can change
Had a bigger or smaller portion? Change the servings on any meal and the numbers follow.
Recipes already counted
No looking up every ingredient: calories and macros come with every Health-e recipe.
Goals that go with it
Set weekly food and exercise goals and tick them off as you go.
FAQs
Calorie + macro tracker questions.
How does Health-e work out my daily calories?
Your daily calorie target comes from the TDEE calculator at tdeecalculator.net. It uses the Mifflin-St Jeor formula to estimate your basal metabolic rate, then adjusts the number for your activity level.
Does it track macros as well as calories?
Yes. Every recipe shows its protein, carbs and fat, and the tracker adds them up for the day next to your calories.
Can I track meals that aren't Health-e recipes?
Yes. You can create and save your own meals and add them to your planner.
Is the calorie tracker free?
Health-e is free to download. The calorie and macro tracker is part of one subscription that also includes every recipe, the meal planner and the grocery list. In South Africa that's R129.99 a month or R1,299.99 a year; in other countries your app store shows the price in your local currency.
Try it this week.
Download Health-e on iPhone or Android and plan your first week in minutes.
