One Pan Italian Beef Ragu
A high-protein packed, one-pan dish that's big on flavour and low on fuss.
- Serves
- 4
- 365kcal
- 38.5gprotein
- 29gcarbs
- 8.9gfat
Per serving. Approved by registered dietitian Nicole Keeling.
Ingredients
- 500g lean beef mince
- 1 tsp olive oil
- 1 small onion (chopped)
- 1 carrot (grated)
- 1 celery stick (chopped)
- 1 tin Italian herb tomatoes
- 2 tbsp balsamic vinegar
- 1 beef stock pot
- 1.25L water
- 100g lasagne sheets (broken up)
- 120ml low fat milk
- 80g low fat cottage cheese
- 20g mozzarella (grated)
- Parmesan + fresh basil
- Salt & pepper
Method
- Brown the mince.
- Add the veggies.
- Stir in the tomatoes, balsamic, stock and water.
- Break in the lasagne sheets.
- Simmer for 20 minutes, stirring occasionally.
- Add the milk and cook for 5 more minutes.
- Top with cottage cheese, mozzarella, parmesan and basil.
First shared on Instagram @health_eapp.
